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“Energy moves differently now. Your seventh centre often becomes more active, asking deeper questions about purpose and legacy. Your first centre might need more care, more rest, more gentleness. Your centres overall might have less raw capacity but more wisdom about how to use what's available.”

This snippet points to a simple shift you can practise today. Chapter context: Energy Across Life Stages: Adapting Without Losing Coherence. Theme: Stress physiology. Centres: Centre 7 Crown. Meaning, purpose, integration Pick one tiny action that fits the moment, then repeat it until it becomes familiar. Over time this builds steadiness, which makes better decisions feel natural rather than forced.