From the book

As you move through the rest of this book, these five energies will reappear in different forms. They connect directly to the energy centres you will learn about in Part Three. Each centre draws on one or more of these layers and reflects different developmental stages and capacities.

Use this as a reminder that change starts with small, repeatable decisions. Chapter context: The Five Energies That Shape Your Life. Theme: Stress physiology. Centres: Centre 6 Third Eye. Awareness, insight, pattern recognition Ask yourself what you can release, what you can nurture, and what you can direct with care. Let the practice be calm and practical, and the benefits will compound.

Chapter 5Stress physiologyCentre 6 Third Eye#212

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